Latest stories

  • in

    MonkeyPox is NOT another covid

    MonekyPox isn’t anything to worry about despite the World Health Organization claiming it is a global emergency. In my opinion it is unjustifiable and EVIL for the World Health Organization to try to scare everyone into thinking that Monkeypox is the next covid19. Peoples mental health has took a major hit since the Covid19 pandemic […] More

  • in ,

    Reviewed: What are the Best Back Support Braces to buy?!

    If you are like me and suffer from chronic back pain you will try anything to help ease your pain. Not every treatment will work or will be good for you. Taking addictive painkillers to help ease your pain is NOT a good long term strategy. What helped ease my bad back was buying a […] More

  • in

    A round up of the best insoles for flat feet and high arches

    Are you sick of having tired aching feet after a long day on your feet? If you have flat feet or high arches then you are a lot more prone to foot pain and¬†injuries. This is because having flat feet and high arches can cause your feet to overpronate when you walk. Pronation is a […] More

  • in

    What is plantar fasciitis and how to treat it!

    Plantar fasciitis is one of the most common foot injuries around and is the number one cause of heel pain! Plantar fasciitis typically affects the sole of the foot but can also affect the arch of the foot as well. The plantar fascia is the ligament which connects the heel bone to the ball of […] More

  • in

    Reviewed: The Best and Worst insoles

    Since writing my post about me getting plantar fasciitis I thought that it would be helpful to create this open list to let people share their thoughts and reviews on insoles that they have tried. Submit your own review and remember to upvote if you agree with a review and downvote if you disagree with […] More

  • in

    What insoles to buy for plantar fasciitis!

    After getting plantar fasciitis and then wasting tons of money on rubbish insoles I thought it would be a helpful to other sufferers if I listed the bets and worst insoles for treating plantar fasciitis and what pair finally worked for me. What is plantar fasciitis? According to Wikipedia around 80% of people suffering from […] More

  • in

    Facet Syndrome

    Are you suffering from back pain especially when bending your back or dull aches in your back whilst sitting? If this is the case you may be suffering from a facet syndrome injury. A sudden movement of the spine can cause severe pain to those suffering from facet syndrome. Facet syndrome is fairly common and […] More

  • in

    What about acl knee injuries?

    Anterior cruciate knee injuries are fairly typical in sports such as football where there is a lot of speed, power as well of a lot of twisting and turning of the knee that can cause the knee to be twisted into a position that can cause damage to the anterior cruciate ligament. The main job […] More

  • in

    Iliotibial Band Syndrome

    The medical term for runners knee is Ilio Tibial band Frictions Syndrome and is caused when the Ilio Tibial band becomes inflamed due to friction from moving your knee. As you move your knee joint theiliotibial band which connects the shin bone moves forward to help to the hip bone can rub against other ligaments […] More