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    Best insoles if you have plantar fasciitis foot pain

    Are you suffering from foot pain? The most common cause of foot pain is a foot injury called plantar fasciitis. This foot injury affects at least one in ten people. If you are a runner you have a much high chance of developing plantar fasciitis due to the extra strain and pressure running puts on your feet. In this article we will be looking at a hand picked selection of some of the best insoles that money can buy to help ease pain associated with plantar fasciitis and help you get back on your feet. To understand what are the best insoles to buy it is important to understand how the foot functions and what causes plantar fasciitis in the first place.
    Plantar fasciitis is triggered when plantar fascia becomes overused and inflamed. The plantar fascia is a thick stretchy ligament found on the arch of your foot. It’s main functions are to support the arch of the foot, help to shift weight from your heel to your toes during the gait cycle and to help absorb shock. The most common causes of plantar fasciitis are:

    • Wearing ill fitting and unsupportive shoes. If your shoes do not support your feet properly or are too tight this can position your feet in a way that can put more pressure on key ligaments in your feet and cause damage and injuries such as plantar fasciitis.
    • Biomechanical imbalances can cause unnatural load that can exert pressure and create small shocks on the plantar fascia which overtime can damage it and cause plantar fascia. The most common form of biomechanical imbalance that can cause plantar fasciitis is excessive pronation. During the gait cycle your feet are designed to pronate. Pronation helps your feet to adapt to the contours of the ground, absorb shock and prepare your feet for the push off phase of your gait cycle. Too much pronation in the form of over pronation when your foot rolls inward and excessive amount or supination when your feet roll outwards excessively can cause extra pressure on your plantar fascia which can over time result in plantar fasciitis. Those who have flat feet or high arches are more likely to develop over pronation and thus are more likely to develop this foot injury. Wearing arch support orthotic insoles will help to correct biomechanical imbalances such as excessive pronation.
    • If you have a tight Achilles tendon. Due to the fact that your Achilles tendon is attached to the plantar fascia means that if your Achilles tendon is unusually tight it also will usually mean that your plantar fascia will also be too tight. A tight plantar fascia is more vulnerable to being overstretched and damaged. If you have got a tight Achilles it Is important to do regular stretching exercises especially before exercise to help make the the tendon less tight.
    • Obesity or sudden weight gain. Being over weight or suddenly gaining weight can cause excessive and unnatural weight to press down upon the plantar fascia ligament that it is not designed to cope with. This can cause damage to the ligament and result in plantar fasciitis.
      Standing for long periods of time can cause pressure to build up underneath your heel and arch. This pressure can cause damage to your foot. Also walking and running for long periods on hard surfaces can also have the same effect. If you are required to stand for long period for example you work as a bartender wearing gel insoles can help. Gel can help to spread pressure underneath your feet and prevent this pressure from damaging your feet.
    • Injury to the foot can weaken the supporting muscles around the plantar fascia. This can mean that your feet can no longer properly function or support the plantar fascia making the ligament more susceptible to damage and inflammation as a result. If you have injured your foot is is recommended to apply RICE which stands for rest, ice compression and exercise to help reduce inflammation and boost the healing process.

    One of the best ways to treat plantar fasciitis or prevent yourself from even getting it is to wear a pair of insoles.

    How do insoles help?
    Insoles will help to protect, support and take strain off your feet and allow your feet to make a full recovery. There are many different insoles that you can buy including:

    • Arch support insoles, these insoles are often the best for treating plantar fasciitis. The main function of these insoles is to provide rigid support to the arch of the foot taking strain off the plantar fascia and stopping movement of the foot such as over pronation and supination which may be damaging. You can buy these insoles from your local running store that will cost around £10-30 or get a pair of expensive custom insoles made for your feet. Off the shelf insoles should suffice as there is little evidence that buying expensive custom insoles is more beneficial to your feet. Some research has actually suggested that custom insoles are worse for your feet as they support your feet in the position that caused your plantar fasciitis.
    • Orthotic insoles use orthotic compression to help reposition your feet when you walk. This can help correct function imbalances from occurring and reduce strain on the plantar fascia. Orthotic insoles will usually also feature a number of other handy things too such as metatarsal pads to support your metatarsal bones and ball of foot as well as heel cups to keep pressure off your heels.Orthotic insoles can be bought in a range of different sizes including ¾ length and full length insoles. They are usually light weight and can be worn in most shoes.
    • Shock absorbing insoles, these insoles are designed to absorb shock. One of the main functions of your feet is to protect your foot from shock by absorbing this shock but when you have plantar fasciitis the plantar fascia’s ability to do this is inhibited. Shock absorbing insoles are designed to protect your feet from shock allowing your feet recover properly. They are often lightweight and can be fitted into a number of different shoe types.
    • Gel insoles give your feet a custom level of protection as the gel actively adapts to your foots shape and contour. These insoles are excellent for providing shock absorption and redistributing weight underneath your feet helping to stop pressure from building up and damaging your feet. There are a wide range of gel insoles to buy for many different types of shoes including high heel gel insoles which means not even plantar fasciitis can stop you from wearing your favourite heels!

    1. Footreviver Plantar fasciitis insoles
    These insoles have been purposefully built for helping to prevent you from getting plantar fasciitis or easing and boosting recovery if you already have this foot injury. One of the best features of these insoles is the rigid arch support that these insoles give your feet. This arch support hold your foot in the correct position easing tension off the plantar fascia when you walk. If that wasn’t enough these insoles have great orthotic motion control technology added to them. This orthotic technology works with the function of your feet preventing your foot correcting a number of biomechanical imbalances that can damage your feet.
    These insoles are incredibly lightweight to wear making them perfect for wearing inside sports and running shoes when playing sports. The odour eating holes added to these insoles and breathable designs means your feet stay feeling fresher for longer. These insoles are available to buy from a site called Shoewawa and what is really great is that Shoewawa offers a full 30 day money back guarantee so if they fail to help you can just send them back for a full refund.

    Main features:
    -Durable and lightweight makes them perfect for playing sports and running in.
    -Rigid arch support that supports your feet and stops any strain from hurting your plantar fascia.
    -Orthotic motion control ensure your feet do not pronate too much when you walk or run.
    -Heel cup helps to spread pressure and reduce heel aches and pains
    -Come with an amazing 30 day money back guarantee!

    2. Nuovahealth arch support insoles
    Nuovahealth has some pretty decent insoles but if by far the best ones that they sell are their arch support insoles. If you need a lot of rigid arch support then these insoles are for you and are ideal for those with high arches and flat feet who are more prone to strain on the arch of the foot.These insoles work with the function of your feet and help to correct biomechanical imbalances that may cause unnatural load and pressure to occur. The heel cup is also really good on these insoles and helps to spread pressure evenly across your heel stopping concentrated pressure from building up in one place and causing damage. What is really good about these insoles is that you can cut them to size so they will fit in any type of shoes easily. They are also made out of medical grade carbon fibre material that is excellent at absorbing shock and protecting your feet.

    Main features include

    -Rigid and sturdy arch support ideal for flat and high arches.
    -Made from shock absorbing medical grade carbon fibre for the very best shock absorption.
    -Pronation control stops your feet from supinating or over pronating when you walk or run.
    -Can be cut to the size you want quickly and easily.
    -Heel cups prevents heel pain by spreading pressure across your whole foot evenly.
    -Light weight and perfect for running shoes.

    3.Shock absorbing insoles available at Edunonline

    When you have plantar fasciitis your plantar fascia is no longer able to properly protect your foot from shock. This can leave your foot vulnerable to damage that can worsen your plantar fasciitis. Shock absorbing insoles by Edunonline are made to help deplete shock when you walk and run allowing your feet to make a full recovery. These insoles are ideal for fitting into a range of different shoes and because they are light weight and super durable they are perfect for wearing whilst playing sports. Also ideal for wearing whilst running on hard surfaces or being on your feet for long periods. These support your entire foot and come fitted with metatarsal pads and heel pads to a range of foot injuries not just plantar fasciitis such as heel spurs, metatarsalgia and Mortons neuroma. If you suffer from hot and sweaty feet then the breathable holes on these insoles will help to better circulate air around your feet and keep your feet dry and feeling fresh. Edunonline is an ethical and eco friendly marketplace where you are able to buy and sell ethical and eco friendly products. This means when you buy these inserts your not only making your feet more comfortable you are also helping to make the planet more sustainable. Come with a full money back guarantee with no questions asked.

    Main features
    -Features the very best shock absorption to keep your feet protected from shock.
    -Ideal for those who are on their feet from long periods.
    -Added metatarsal pads to help prevent ball of foot pain.
    -Super light weight and durable design.
    -Breathable holes to keep your feet sweat free.
    -Eco friendly and sustainable product.

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    Google to be fined €2billion for abusing its monopoly

    Google is expected to get hit with a €2billion fine by EU courts this summer for abusing its monopoly on internet search.  The EU have found the search engine giant guilty of rigging shopping results on its search engine in favour of its own shopping ads harming businesses online as a result. If Google fails to amend it search results so that they are no longer a Sui either the fine could rise to €9billion!

    The fine will be the biggest ever dished out by the EU in history and is very much justified. Google’s greedy actions have had a huge negative impact upon small and medium sized business online that rely on internet search to be found by customers.

    Google makes a lot of its money through adwords ads displayed which are displayed at the top of its search results the EU has found that these ads are being displayed in a way that is unfair and abusive. The EU started its investigation into Google back in 2010, despite the Eu giving Google a life line by offering the company various concessions Google rejected these and continued its abuse.

    One of the tactics that google employs is the usage of computer algorithms code named “penguin” and “panda”. These algorithms are designed and used by google to demote small businesses on it its search engine in an effort to force them to pay extortionate prices just to be visible on the search engine. With some webmaster complaining on various forums that even after paying for Google ads Google just sends them fake bot traffic in return.

    Now Google will face a €2billion fine and will be forced to change it search results so that they are no longer Abusive. If Google refuses the eu will fine the search engine giant the European can decide to increase the fine to 10% of the company’s total revenue and could fine the company daily until google changes its results. The search engine giant can appeal the EU ruling but after a 7 year investigation it is highly unlikely that the ruling will change.

    The search engine is also being investigated by the Eu for multiple other anti trust offences. The search engine company was recently investigated and found guilty in Russia for abusing its dominance in the smart phone industry with its android operating system.

    Google’s slogan is don’t be evil but it is plain to see that this company that is company is doing evil and often Google avoids paying billions in tax and abuses its monopoly for its own game. In my opinion this fine doesn’t go far enough and google should be broken up instead.

     

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    Elites meet up at Bilderberg conference

    The elite are currently having a secret bilderberg meeting at a hotel in Chantilly, Virginia only 30 miles away from the the Whitehorse to discuss a range of topics. This will be the 65th meeting held since it began.  According to the Bilderberg website the conference will discuss a range of topics including

    Donald Trump,
    The key topics for discussion this year include:
    The Trump Administration: A progress report
    Trans-Atlantic relations: options and scenarios
    The Trans-Atlantic defence alliance: bullets, bytes and bucks
    The direction of the EU
    Can globalisation be slowed down?
    Jobs, income and unrealised expectations
    The war on information
    Why is populism growing?
    Russia in the international order
    The Near East
    Nuclear proliferation
    China
    Current events

    On this years list of attendees to the event include a number of high profile weasels including Donald Trump’s Commerce Secretary Wilbur Ross, Google/alphabet CEO Eric Schmidt as well as Ex chancellor to the exchequer of the Uk George Osbourne (the guy who got booed at the Paralympics because of his abhorrent ideological benefit cuts to the disabled.). In total 150 elites will be attending this years event to discuss goodness knows what. A full list of the scumbags can be found here.

    What is Bilderberg?

    Bilderberg conferences began in 1954 in Norway set up by Józef Retinger a polish political advisor and Prince Bernhard of Lippe-Biesterfeld a Norwegian prince with strong links to the Nazi party.

    Since 1954 elites have been coming to the event held in luxurious hotels around the world each and every year in order to plot to takeover constitutional governments everywhere.  Security at the event is took highly seriously to protect the parasites within with governments hosting the event spending millions of tax payers money on security.

    The details of what is discussed at the Bilderberg conferences is kept secret to the public and even the media shys away from covering the event in the news despite state leaders, chairmen of the most richest coperations in the world all meeting up in one place. There is good reason for this, the elites do not want you to know what they are talking about because they are up to no good and because they control the main stream media they can keep the general population in the dark.

    Whilst the details of what is discussed at the conference are kept secret from the general public. A leaked speech by David Rockerfella made in 1991 reveals the real purpose of the Bilderberg group.

     

    We are grateful to the Washington Post, The New York Times, Time Magazine and other publications whose directors have attended our meetings and respected their promises of discretion for almost forty years. It would have been impossible for us to develop our plan for the world if we had been subject to the bright lights of publicity during those years. But the world is now more sophisticated and prepared to march toward a world government. . . . The supranational sovereignty of an intellectual elite and world bankers is surely preferable to the national auto-determination practiced in past centuries.

    It is widely believed that the main agenda of the Bilderberg group is to establish a one world government. The Bilderberg is’nt just all talk, worryingly what is discussed at the conference is implemented. It is widely believed that Józef Retinger founded the European Movement which would later create the European Union after it was discussed and agreed upon in a bilderberg conference.

    Bilderberg also helps cooperations to plot together to cement monopolies across the world pushing the concentration of wealth further into Bilderberg elites direction and pushing the rest of us into becoming their slaves. You could say that if the mark of the beast is coming as described in the revelations in the bible then it is very likely that the mark of the beast will come from something like the Bilderberg group or something similar.

     

     

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    AMD Vega to be released in August!

    It appears that AMD has led us all down the garden path with its new Vega graphics card that the company first announced more than a year ago. It was widely speculated that AMD would release the GPU at this years Computex event but at the event AMD has chosen to not release the card… AMD did however release some extra information but it wasn’t what people wanted to hear…as AMD has just announced that the new vega cards will be released at SIGGRAPH that is being held from July 30th to August 3rd. Unlike rumoured release dates that have been circulating around the internet this date has come from the horses mouth.. This means consumers will have to wait another 2 months minimum to get their hands on one. At Computex apart from a few teasers of the vega graphics card AMD did not give out any new information on the new graphics card either. This news means amd has FAILED with its promise to release vega with Q2 and have left many wondering what the point of the vega series is and if it is worth waiting for especially when the cards are  meant to compete with nvidia’s YEAR old pascal series graphics cards but  nvidia is set to release new even more powerful Volta series graphics cards at the start of 2018! Is vega really worth the wait?

    It is really disappointing that AMD are not set to compete with nvidia as competition always benefits the consumers in the long run. With no real competition in sight it look as though nvidia will continue with its monopoly unchallenged letting them price their gpus as they see fit.

    If you have stocks in AMD it maybe worth keeping an eye on your stocks as these latest shenanigans may affect AMD’s stocks. This years AMD’s stock price have  been climbing rapidly after successfully releasing its ryzen cpu but AMD’s stock prices have tumbled after announcing poor earnings and after misleading people on contract with intel.

     

     

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    Muslim terroist bombing attack at Ariana Grande concert kills 22 innocent people

    A suicide bomber has killed 22 innocent people and has left 59 people seriously injured in hospital. The attack happened after a terrorist detonated an improvised explosive device bomb at Ariana Grande concert. The bomb attack happened near to the end of the concert when concert goers were leaving at the time. Police have confirmed that amongst the dead are children and that it is the worst terrorist attack the Uk has seen since the London bombings in 2005 when 59 people were killed by Islamic terrorists and is the worst that the North of London has ever seen.

    Its is believed that the Attackers was an Islamic terrorist who deliberately targeted the venue and who wanted to cause as much death and destruction as possible by targeting concert goers as they left the venue.

    In stark contrast to the cowardly actions of the attacker upto 400 police officers and dozens of emergency service workers bravely worked through the night to help people the victims. Police have since arrested a man at the Arndale shopping centre where mass panick erupted and people began running from the area.

    Although not yet officially announced a source close to Ariana Grande has told TMZ that she has rescheduled the rest of her European tour and will not be performing at London on Thursdays. The source also added that Ariana is “in hysterics” and is incapable of performing right now after the attack.

    Ariana has also tweet that she has been left broken by the terrorist attack

    https://twitter.com/ArianaGrande/status/866849021519966208

    US President Donald Trump in a speech in Bethlehem condemned the attack about the terrorists who carried out the that “I won’t call them monsters because they would like that term. I will call them losers,”. Whilst Uk prime minster Thease may has also made a speech outside of Number 10 downing street saying

    “I have just chaired a meeting of the Government’s emergency committee Cobra where we discussed the details of, and the response to, the appalling events in Manchester last night.
    “Our thoughts and prayers are with the victims and the families and friends of all those affected.
    “It is now beyond doubt that the people of Manchester and of this country have fallen victim to a callous terrorist attack, an attack that targeted some of the youngest people in our society with cold calculation.
    “This was among the worst terrorist incidents we have ever experienced in the United Kingdom.
    “And although it is not the first time Manchester has suffered in this way, it is the worst attack the city has experienced and the worst-ever to hit the north of England.
    “The police and security services are working at speed to establish the complete picture. But I want to tell you what I can at this stage.
    “At 10.33 last night the police were called to reports of an explosion at Manchester Arena in Manchester city centre, near Victoria train station.
    “We now know that a single terrorist detonated his improvised explosive device near one of the exits of the venue, deliberately choosing the time and place to cause maximum carnage and to kill and injure indiscriminately.
    “The explosion coincided with the conclusion of a pop concert, which was attended by many young families and groups of children.”

    Terrorist attacks like this one seem to be inevitable in Europe now thanks to inaction by our politicians. We vote for them and put our trust in them to help protect us and stop this sort of thing from happening but they betray us. Instead of protecting us our politicians side with the Muslims by shying away from condemning the so called “religion of peace” created by the devil that is out to destroy us all. Our politicians instead say that this isn’t real Islam and that Islam is a religion of peace without even ever reading the Quran.

    Muslims do not want to integrate with our society,  adopt any of our western values nor will they ever will root our any potential terrorists in their community they would rather look the other way if it means that their will be a terrorist attack and some infidels are killed. Action MUST be taken or else in a couple months times we will be here again hearing about YET another abhorrent terrorist attack carried out by another Islamic terrorist.

    The fact of the matter is that Islamic murderers have been doing this for over 1500 years and these people are not going to stop until all of the “infidels” are dead which they are INSTRUCTED to do in the Quran.

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    AMD to release Vega Frontier Edition in june

    Contrary to the rumours that were floating around AMD will not be releasing its gaming graphics card that it has been boasting about since march 2016.

    AMD was expected to announce information about its new vega card yesterday at its Financial Analyst Day event but to the disappointment of gamers it wasn’t the information people were expecting. Instead of releasing more information about its upcoming consumer vega gaming cards..AMD has instead announced that they are releasing the professional Vega Frontier Edition graphics cards in June instead. This means gamers will have to wait longer to get their hands on one. AMD did not reveal the price of the new frontier edition graphics card however it is expected to be around the same price as nvidia ‘s titan graphics card which targets professional designers and even scientists ho are into machine learning.

    During the event AMD also announced that it will be releasing a 16 core professional CPU too.. this added to AMD’s silence about its gaming vega cards at the event indicates that they are currently targeting the professional market rather than gamers, so it maybe a long wait for vega gaming graphics cards.

    AMD’s decision to not release it gaming card which the company has been teasing for months, will no doubt infuriate people who have been holding off building a new computer and waiting for the new vega graphics cards. Some have already criticised AMD for its already late release of its vega card and with nvidia’s Volta graphic card set to be released in early 2018 which will be even more powerful many are questioning the whole point of AMD’s vega graphics cards.

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    Creepy Google using 1.6million NHS patient records deemed inappropriate

    The national data guardian has has ruled that patient data being sent to Google’s deep mind project has an ‘inappropriate legal basis’ because google does not actual use the data to treat the patients!
    In a blatant example of cronyism upto 1.6 million patients record have been transferred without their consent or knowledge to google’s Deep mind artificial intelligence company in a creepy data transfer deal. The data deal was part of a “collaboration” between Royal free hospital and Google’s deep mind project. Google is apparently using patients data to analyse and to train its own machine learning algorithms which it may or may not use to diagnose acute kidney injuries using an app called streams.
    However “Streams” has failed to materialize and the app looks set to be thrown on the scrap heap… meaning the data transfer deal does not actually benefit anyone except for google.

    In a letter to the royal free hospital that has since been leaked by Skynews national data guardian, Dame Fiona Caldicott has expressed her concern about the deal the transfer of patients records to google. In the letter she states

    “the purpose for the transfer of 1.6m identifiable patient records to Google DeepMind was for the testing of the Streams application, and not for the provision of direct care to patients.
    “Given that Streams was going through testing and therefore could not be relied up for patient care, any role the application might have played in supporting the provision of direct care would have been limited and secondary to the purpose of the data transfer.”

    Part of the deal brokered by the NHS and Google allows google to do whatever the they like with patients data which means they can use it on other apps without the patients consent.

    Many critics of the deal see it as the beginning of the NHS becoming privatized. With many going further believing that google trying to worm it way into the NHS will help it create something similar to the mark of the beast using patients data to deny treatment to patients GOOGLE believes does not deserve to be treated.

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    Hackers demand Ransom from Disney for stolen Pirates of the Caribbean 5 movie

    Disney CEO Bob Iger told a meeting of ABC employees that one of their movies had been stolen and that hackers were now demanding a ransom to be paid in the form of bitcoins (an untraceable crypto currency) to stop them from leaking the movie online. Bob Iger did not disclose what movie had been stolen but it is believed that the movie in question is the new pirates of the Caribbean movie Dead men Tell No Tales…

    It is also believed that Disney is refusing to pay the ransom to the hackers and is working with police to find out who is behind the hack instead. Disney may not be wanting to pay the ransom because it may encourage hackers to continue to steal movies to extort money from them.

    This isn’t the first time that hacker have been able to get their hands on an upcoming production. In the past The Expendables 3, Hostel Part 2 and X-Men Origins: Wolverine leak have all been stolen and leaked online. Only recently this year Netflix was targeted as well with a hacker calling himself the “Dark overlord” (kind of a pathetic name really) hacking into netflixes servers and stealing the upcoming series 5 of Orange is the new black and demanding a ransom to be paid. Netflix refused to pay and the “dark overlord” then leaked online episodes 2-10 of the new series.
    Sometimes money isnt the motivation behind the hacks, back in 2014 sony Pictures was also hacked by North Korean state backed hackers after they released “the interview” a movie that insulted their country and leader Kim Jong-un.

    Pirates of the Caribbean Dead men tells No tales is set to be relased in the Uk on may 26…. and is one of the most highly anticipated movies of the year, which will feature Johnny Depp making a return with his much loved character captain Jack sparrow and is thought to bring back the darker style of the first movie. Some have criticized the movie however believing Disney should have axed the franchise many many moons ago and that the upcoming movie is yet another cash grab by Disney.

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    Bono bans Donald Trump from U2 tour

    We don’t know if Donald Trump is into U2 or not but if he is he might be in for a disappoint especially if he has tickets for their latest tour..because he’s been banned!

    U2 frontman Bono has banned Donald Trump from his North American tour which marks the 30 year anniversary since u2’s first album the Joshua tree because of his politics.

    In an interview with the Irish independent  Bono has said that republicans who voted for Trump are welcome but Donald Trump is not because of him planning to cut funding to hiv/aids research which was revealed in government draft budget documents in march.

    “Trump’s supporters – the people who voted for Trump – are welcome at U2 gigs in America, but Donald Trump himself is not welcome at U2 gigs in America,” the Elevation singer told the Irish Independent newspaper. “I welcome his supporters. But him? I don’t want him here. A person like that.”.

    Bono also said “I don’t want to meet a person like that,” the rocker explains. “I don’t think this hyperbole – the largest intervention in the history of medicine is the fight against HIV/AIDS and the Americans have led it.”

    Bono has met Vice President pence who is also fighting to keep the funding.

    In the same interview Bono also revealed that u2’s newest upcoming album will be released later this year…previously Bono revealed  that since Donald Trump was elected as president it prompted u2 to stop making the upcoming album and shifted their focus to the Joshua tour instead.

    u2 will be concluding their tour on 1st July in Cleveland then u2 will be heading out to Europe!

     

     

     

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