Easy tips to make your metabolism work faster

The basic of wellness is to listen to your body : the more you know how it works, and most importantly, how it responds to what you do, the better you will feel, in terms of happiness and relaxation, but also the more efficient you will work out at the gym.

Metabolism is the rate at which we burn calories and how efficiently our bodies do this. All the tips below are working for my metabolism, try them, see how your body responds... and leave your comments !

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