SOPHIA BUSH TALKS ABOUT STAYING HEALTHY PHYSICALLY AND MENTALLY

SOPHIA BUSH TALKS ABOUT STAYING HEALTHY PHYSICALLY AND MENTALLY

Sophia Bush talks about staying mentally and physically healthy on E!.

Regarding staying healthy now that she’s getting older, Bush says: “As I’m getting older, I appreciate being healthy for the way that I feel, you know for being able to get through a sixteen hour day which is easier when you’re body is functioning properly. But I’m not one of those crazies who’s in the gym everyday. I think its really strange with people saying, ‘this is my daily regimen and this is my diet and this is my crazy weight loss tip.’ it informs a side of physical obsession that I really don’t think is healthy, especially for the young girls who watch our show,”

Bush continues: “I love food, you know, my family is Italian. I can’t get enough of it. I love bread and cheese and pasta and good wine and all of it really. But I try to eat something green once a day.”