Jessica Alba's trainer reveals how she dropped 25lbs

“Jessica went from a size 8 to a size 4 pretty quickly,” says Alba's longtime trainer Ramona Braganza. The actress has been opting for a low-fat, low-carb diet as part of Braganza's 321 Baby Bulge Be Gone plan.

"The baby always comes first, but Jessica definitely set goals for herself,” says Braganza, who now trains Alba six days a week.

“She loves working out with a girlfriend,” says Braganza, whose client, actress Jamie King, frequently trains with Alba.

Says Braganza: “Jessica has made amazing progress in a very short time.”

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