About making workouts non-negotiable…

“My workouts are written into the bands schedule as well as my own: ‘Fergie: Workout, 2 hours,�? she notes.

Her favorite way to break a sweat…

“Walking for an hour on the treadmill…�?

“I used to feel weird about going to the gym because I walk so funny on the treadmill. I look like a duck.�?

To make sure Fergie eats healthy and regularly, she uses a meal delivery service.

“The food is low-carb and low-fat. I eat 5 or 6 small meals a day; that keeps my energy up, so I don’t get grouchy,�? she explains